Friday, July 15, 2011

Need help getting six pack, will give best answers lotsa points!?

Right offall I can think of is make sure youre doing high reps on your ab area, p90x for example adds way more muscle than it does trim yanno, low weight, high reps. Check out some boxing style cardio, paddles are portion best in my opinion, bob and weave is not for the faint at heart

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