Actually your doing great diet sounds good your plenty of active you seem to be eating good as well. And no just do ab workouts twice a week no more then that and make sure to get plenty of rest thats a huge factor. Just do any type of ab workouts all work pretty good. If you want to try new exercises go to this link http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals this is a great web site that can help you,helped me.
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